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breaded baked chicken in a dish

Baked Chicken

  • Author: Kara Myers - sweetlysplendid.com
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 4 1x

Scale

Ingredients

  • 4 medium sized chicken breasts
  • 2 large eggs
  • 3 cups panko breadcrumbs
  • 1/2 tsp Pepper
  • 1/2 tsp Salt
  • 1 TBSP Mrs. Dash Garlic & Herb seasoning
  • 1 TBSP Parsley

Instructions

  1. Preheat the oven to 400 degrees.
  2. Lightly spray 13 x 9 glass baking dish with Pam. Set aside.
  3. In a pie dish, add the two large eggs and whisk. Set aside.
  4. In a separate pie dish, add breadcrumbs and seasonings. Mix until fully combined.
  5. Taking one chicken breast at a time, dip the breast into the egg, making sure it is fully coated on all sides.
  6. Remove from the egg and dip into the breadcrumb mixture. Be sure to coat all sides and that you press it into the breadcrumbs.
  7. Lift the chicken breast from the breadcrumb mixture and shake to remove any excess.
  8. Place chicken breast into baking dish.
  9. Repeat with remaining chicken breasts.
  10. Bake in the oven for 25-35 minutes depending on thickness. The chicken needs to reach an internal temperature of 165 degrees.
  11. Once fully cooked, remove from oven and allow the chicken to cool for about 3-5 minutes before serving. This will allow the juices to redistribute and prevent them from running out immediately. Enjoy!

Notes

WW Freestyle Points: 9 per chicken breast


Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 436
  • Sugar: 4
  • Sodium: 742
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 60
  • Fiber: 0
  • Protein: 34
  • Cholesterol: 163