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candy corn inspired fruit parfait in a glass surrounded by candy corn

Candy Corn Inspired Fruit Parfait

  • Author: Kara - Sweetly Splendid
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 yogurt parfait 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Description

This fruit parfait will give you all of the vibes from your favorite Halloween style candy corn with a healthy twist! But don't worry, you can still top it with your favorite candy corn or sprinkles.


Ingredients

Scale
  • 3/4 cup nonfat, plain Greek yogurt (I prefer Fage)
  • 1 teaspoon pure maple syrup
  • 1 cup pineapple chunks
  • 2 mandarin oranges, peeled and divided into bite size pieces
  • whip cream (optional)
  • sprinkles or candy corn (optional)

Instructions

  1. In a small bowl, combine the yogurt and maple syrup. Mix to combine until maple syrup is thoroughly mixed through the yogurt. 
  2. In a small jar or glass, layer your ingredients as follows: pineapple, top with oranges, top with yogurt mix. 
  3. If using, top with whip cream, sprinkles, and candy. Enjoy!


Nutrition

  • Serving Size: 1 parfait
  • Calories: 269
  • Sugar: 41
  • Sodium: 67
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 50
  • Fiber: 4
  • Protein: 18
  • Cholesterol: 8

Keywords: fruit, breakfast, yogurt