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Sweetly Splendid - Slow Cooker Taco Soup

Slow Cooker Taco Soup

  • Author: Sweetly Splendid - Kara Myers
  • Prep Time: 10 min
  • Cook Time: 4 hours
  • Total Time: 4 hours 10 minutes
  • Yield: 8

Ingredients

1lb lean ground turkey or 95% lean ground beef

28oz crushed tomatoes, canned

1/2 cup roasted green chile, chopped

1 cup corn kernels, fresh or frozen

15 oz black beans, canned, undrained

15 oz kidney beans, canned, undrained

1/2 medium yellow onion, chopped

4 tbsp taco seasoning (I use McCormick brand with the red lid)


Instructions

Brown ground turkey or beef in a skillet over medium heat, breaking up into small pieces.

Once cooked, add ground turkey and remaining ingredients to the slow cooker. Mix to combine.

Add 1 cup of water to slow cooker.

Cook on low for 4-6 hours.

Serve with your favorite shredded cheese, avocado, sour cream, and tortilla strips!


Notes

WW Freestyle Points (with ground turkey): 0
WW Freestyle Points (with ground beef): 2

***Nutrition information below is for 95/5 ground beef***

To use as a freezer meal – after browning meat, allow to cool and add to a Ziploc freezer bag with remaining ingredients. Lay flat to freeze. On the day of cooking, put into slow cooker, add 1 cup of water and cook on low 4-6 hours.


Nutrition

  • Serving Size: 1/8th of recipe (heaping 1 1/4 cup)
  • Calories: 260
  • Sugar: 4
  • Sodium: 736
  • Fat: 4
  • Saturated Fat: 1
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 36
  • Fiber: 9
  • Protein: 22
  • Cholesterol: 35