1lb lean ground turkey or 95% lean ground beef
28oz crushed tomatoes, canned
1/2 cup roasted green chile, chopped
1 cup corn kernels, fresh or frozen
15 oz black beans, canned, undrained
15 oz kidney beans, canned, undrained
1/2 medium yellow onion, chopped
4 tbsp taco seasoning (I use McCormick brand with the red lid)
Brown ground turkey or beef in a skillet over medium heat, breaking up into small pieces.
Once cooked, add ground turkey and remaining ingredients to the slow cooker. Mix to combine.
Add 1 cup of water to slow cooker.
Cook on low for 4-6 hours.
Serve with your favorite shredded cheese, avocado, sour cream, and tortilla strips!
***Nutrition information below is for 95/5 ground beef***
To use as a freezer meal – after browning meat, allow to cool and add to a Ziploc freezer bag with remaining ingredients. Lay flat to freeze. On the day of cooking, put into slow cooker, add 1 cup of water and cook on low 4-6 hours.
- Serving Size: 1/8th of recipe (heaping 1 1/4 cup)
- Calories: 260
- Sugar: 4
- Sodium: 736
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 9
- Protein: 22
- Cholesterol: 35