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4.63
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8
votes
Recipe for No Peek Chicken and Rice Casserole
No peek chicken is an easy chicken and rice casserole where everything is baked together for delicious tender chicken and rice perfection.
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Total Time
1
hour
hr
45
minutes
mins
Course:
Dinner, Main Course, Main Dish, Main Dishes
Cuisine:
American
Servings:
6
people
Ingredients
1½
pounds
boneless skinless chicken breast
3
tablespoons
Kinder's Buttery Steakhouse seasoning
(or other all purpose seasoning)
2
tablespoons
avocado oil
10.5
ounces
low sodium condensed cream of chicken
10.5
ounces
low sodium condensed cream of celery
2
ounces
onion soup and dip mix
2
cups
jasmine rice
2
cups
unsalted chicken broth
2
teaspoons
garlic powder
1
teaspoons
ground black pepper
2
teaspoons
dried thyme
2
teaspoons
dried oregano
2
teaspoons
dried basil
Instructions
Preheat the oven to 350ºF.
Thin slice the chicken breasts and season both sides with the Kinders seasoning.
Heat a large skillet over medium-high heat and add the avocado oil.
Sear each side of the chicken breasts just until browned (you aren't cooking them through) and set aside. Work in batches if needed.
To a 9x13 baking dish, add the cream of chicken, cream of celery, onion soup mix, rice, and broth. Whisk until combined.
Add in the garlic powder, black pepper, thyme, oregano, and basil. Whisk until combined.
Add the chicken to the rice mix and bury them in the liquid.
Cover tightly with foil. This is important. It needs to be covered tightly in order to cook correctly. The moisture needs to stay in.
Bake in the oven for 1 ¼ - 1 ½ hours depending on the thickness of your chicken. Do not open the foil during the cooking time.
Once done, remove from the oven, remove the foil, and serve.
Video
Notes
It's important to use low-sodium and no-salt versions of items in this recipe wherever you can. If you don't, it will taste too salty.
Nutrition
Serving:
1
g
|
Calories:
500
kcal
|
Carbohydrates:
68
g
|
Protein:
32
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
78
mg
|
Sodium:
1260
mg
|
Potassium:
1038
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
358
IU
|
Vitamin C:
2
mg
|
Calcium:
112
mg
|
Iron:
2
mg