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5
from
4
votes
Instant Pot Sweet Potato Mash
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
12
servings
Author:
Kara - Sweetly Splendid
Ingredients
2
lbs
sweet potatoes
5
tbsp
butter
1/4
cup
brown sugar
1
tbsp
ground cinnamon
Instructions
Slice each sweet potato length-wise. No need to peel them.
Pour water into the bottom of the Instant Pot and place the trivet inside.
Pile your sweet potatoes on top of the trivet.
Secure the lid.
Turn the valve to SEALING.
Cook on HIGH PRESSURE for 15 minutes.
Press CANCEL.
Naturally release the pressure, do not quick-release (it will take about 15 minutes).
Once pressure is released, remove the lid and the sweet potatoes.
The insides will easily fall out of the skins. Take the insides of each potato and place them into a mixing bowl.
Add your brown sugar, butter, and cinnamon and mash. Your potatoes will be tender enough to mash with a fork.
Sprinkle with extra cinnamon on top and enjoy!
Nutrition
Serving:
1
/12th
|
Calories:
120
kcal
|
Carbohydrates:
19
g
|
Protein:
1
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Trans Fat:
0
g
|
Cholesterol:
13
mg
|
Sodium:
43
mg
|
Fiber:
3
g
|
Sugar:
6
g