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5
from 1 vote
Garlic Parmesan Cauliflower and Broccoli
Garlic Parmesan Roasted Broccoli and Cauliflower is a quick and easy side dish that's healthy, low carb, and vegetarian.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Side Dish, Vegetarian
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Calorie, Vegetarian
Servings:
4
people
Equipment
baking sheet
grater
Ingredients
12
ounces
broccoli florets
12
ounces
cauliflower florets
2
sprays
avocado oil spray
1
teaspoon
kosher salt
1
teaspoon
ground black pepper
4
cloves
garlic
minced
1/4
cup
grated parmesan cheese
divided
Instructions
Preheat the oven to 425°F.
Add broccoli and cauliflower florets to a sheet pan in a single layer. Be sure to break apart any large pieces so that it all cooks evenly.
Spray with oil spray until it's lightly coated.
Season the broccoli and cauliflower with salt and pepper.
Roast in the oven for 25 minutes.
Remove from the oven and add the minced garlic. Mix to combine.
Add half of the parmesan and mix to combine.
Put it back in the oven and roast for another 5 minutes.
Remove from the oven and top with the remaining parmesan.
Notes
Save time by buying already cut broccoli and cauliflower florets.
Be sure to break apart any extra-large pieces so that it will cook evenly.
Nutrition
Serving:
1
cup
|
Calories:
87
kcal
|
Carbohydrates:
11
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
430
mg
|
Potassium:
550
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
587
IU
|
Vitamin C:
118
mg
|
Calcium:
136
mg
|
Iron:
1
mg