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Crock Pot Chili Recipe
Prep Time
10
minutes
mins
Cook Time
7
hours
hrs
Servings:
8
Author:
Sweetly Splendid - Kara Myers
Ingredients
1/2
onion finely chopped
1
can kidney beans - undrained
I buy the no salt added
1
can black beans - undrained
I buy the no salt added
2
green chiles chopped
I have a freezer full from back home thanks to my wonderful mother. You can use canned if you need to
1
tablespoon
of cumin
1-2
tablespoons
of chili powder
1/4
cup
of taco seasoning
8
oz
tomato sauce
I buy no salt added
2
cans of rotel
1 1/2 - 2
cups
of corn kernels
I use either frozen or fresh
3
small/medium chicken breasts
Instructions
Combine all the ingredients in the crock pot and bury the chicken in it.
Cook on low for 7-9 hours. It needs to be closer to 9 if chicken is still frozen.
Once complete, remove the chicken, shred and return to the crockpot.
Top with your favorite toppings (cheddar, light sour cream, avocado)
Notes
Weight Watchers Freestyle Points: 0 for 1/8 of recipe
Nutrition
Serving:
1
/8 of recipe
|
Calories:
157
kcal
|
Carbohydrates:
20
g
|
Protein:
15
g
|
Fat:
2
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
1
g
|
Trans Fat:
0
g
|
Cholesterol:
28
mg
|
Sodium:
1010
mg
|
Fiber:
5
g
|
Sugar:
6
g