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5
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2
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Veggie, Turkey Sausage and Basil Frittata
Prep Time
15
minutes
mins
Cook Time
4
minutes
mins
Total Time
19
minutes
mins
Servings:
8
slices
Author:
Sweetly Splendid - Kara Myers
Ingredients
1/2
medium onion
chopped
1
zucchini
chopped
1
red bell pepper
chopped
1
tbsp
avocado oil
1
cup
grape tomatoes
halved
2
large cloves garlic
minced (about 1 1/2 tsp)
1/4
cup
fresh basil
chopped
salt & pepper to taste
8
whole eggs
beaten
3/4
cup
Jimmy Dean turkey sausage crumbles
Instructions
Preheat oven broiler and place oven rack at least 6" from broiler.
Add oil, onion, and red bell pepper to an
oven safe skillet
.
Saute over medium high heat until soft.
Add zucchini, basil, tomatoes, garlic, and salt & pepper. Saute until zucchini & tomatoes soften.
Add turkey crumbles to skillet and stir to combine.
Add eggs, pouring evenly throughout skillet.
Allow eggs to cook for 1 minutes
without stirring
.
Place the skillet in the oven under the broiler until set and golden, about 2-3 minutes.
Serve warm.
Notes
WW
Freestyle Points
: 1 per slice
Nutrition
Serving:
1
slice
|
Calories:
120
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Trans Fat:
0
g
|
Cholesterol:
194
mg
|
Sodium:
163
mg
|
Fiber:
1
g
|
Sugar:
1
g