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5
from 1 vote
Easy Homemade Hummus
This easy to make hummus is perfect as an appetizer and easily made at home to save money!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Diet:
Low Calorie
Servings:
10
servings
Ingredients
1 15
oz
can of garbanzo beans
drained reserving liquid
¼
cup
tahini
3
tablespoons
lemon juice
1
tablespoon
extra virgin olive oil
3
cloves
garlic
1
tablespoon
ground cumin
1
tablespoon
paprika
½
teaspoon
salt
½
teaspoon
ground black pepper
Instructions
Combine all ingredients (minus the canning liquid) into the food processor.
Blend until smooth adding any additional canning liquid to obtain your desired consistency. I usually use only about 1-2 tbsp at most.
Top with additional olive oil and paprika when serving if desired.
Nutrition
Serving:
1
tablespoon
|
Calories:
92
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
217
mg
|
Potassium:
156
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
53
IU
|
Vitamin C:
4
mg
|
Calcium:
25
mg
|
Iron:
1
mg