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Candy Corn Inspired Fruit Parfait
This fruit parfait will give you all of the vibes from your favorite Halloween style candy corn with a healthy twist! But don't worry, you can still top it with your favorite candy corn or sprinkles.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
yogurt parfait
Author:
Kara - Sweetly Splendid
Ingredients
3/4
cup
nonfat
plain Greek yogurt (I prefer Fage)
1
teaspoon
pure maple syrup
1
cup
pineapple chunks
2
mandarin oranges
peeled and divided into bite size pieces
whip cream
optional
sprinkles or candy corn
optional
Instructions
In a small bowl, combine the yogurt and maple syrup. Mix to combine until maple syrup is thoroughly mixed through the yogurt.
In a small jar or glass, layer your ingredients as follows: pineapple, top with oranges, top with yogurt mix.
If using, top with whip cream, sprinkles, and candy. Enjoy!
Nutrition
Serving:
1
parfait
|
Calories:
269
kcal
|
Carbohydrates:
50
g
|
Protein:
18
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
8
mg
|
Sodium:
67
mg
|
Fiber:
4
g
|
Sugar:
41
g