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Berry Orzo Mason Jar Salad
A light and fresh mason jar salad with berries and orzo.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Low Calorie
Servings:
1
Equipment
quart size mason jars
measuring cups
measuring spoons
Ingredients
2
tablespoons
lite raspberry vinaigrette
1/4
cup
fat free feta
1/4
cup
blueberries
1/4
cup
sliced strawberries
1/4
cup
cooked orzo
4
ounces
of boneless skinless chicken breast
cooked
2
cups
spring mix lettuce blend
2
tablespoons
14g sliced almonds
Instructions
To a 32-ounce mason jar, add the ingredients in the following order:
raspberry vinaigrette
strawberries
orzo
blueberries
feta cheese
chicken breast
mixed greens
almonds.
Secure tightly with a lid and store up to 4 days in the refrigerator.
When you're ready to eat, you can shake it up and eat it straight from the jar, or pour it into a bowl.
Nutrition
Serving:
1
jar
|
Calories:
363
kcal
|
Carbohydrates:
53
g
|
Protein:
40
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Trans Fat:
0
g
|
Cholesterol:
70
mg
|
Sodium:
991
mg
|
Fiber:
6
g
|
Sugar:
14
g