A bbq chicken mason jar salad with cool ranch, sweet barbecue sauce, black beans, corn, and cheese. A mason jar salad recipe that is perfect for meal prep.

– Chicken breasts – Cheddar cheese – Red onion – Barbecue sauce – Black beans – Ranch dressing – Salad greens – Corn

Mason jar salads are great for meal prepping lunches for the week. They stay fresh for up to 4 days and are easy to put together. They travel well and take up little space.

To a quart-sized mason jar, layer the ingredients in the order written out for you.

This salad will last in the fridge up to 4 days and be a great way to stick to healthy eating.

When you're ready to enjoy the meal, start to shake the jar, the ingredients will shift and push the others around. There is plenty of room to shake the ingredients around inside.

Get the full recipe and set of tips below!

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