A bbq chicken mason jar salad with cool ranch, sweet barbecue sauce, black beans, corn, and cheese. A mason jar salad recipe that is perfect for meal prep.
Mason jar salads are great for meal prepping lunches for the week. They stay fresh for up to 4 days and are easy to put together. They travel well and take up little space.
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Mason jar salads make the perfect meal prep. An entire salad in a jar is kept fresh for up to 4 days at a time.
This salad was my version of the Panera BBQ Chicken Salad. It has a lot of the same flavors and tastes. I don't have the typical Panera Bread salad dressing that they use, but I feel like the ranch/bbq sauce combination does come close.
Products I used for bbq ranch chicken salad
- Quart mason jar (you could also do wide mouth style)
- Measuring cups
- Measuring spoons
Ingredients you'll need
- cooked boneless, skinless chicken breast - I like grilled chicken in this, but you can use rotisserie chicken or chicken cooked in olive oil and a little seasoning.
- cheddar cheese - I used fat-free, but you can use any kind you like
- red onion - I chop mine in bite-size pieces. You could also use marinated red onion.
- barbecue sauce - Stubbs brand is my favorite for this recipe. I thin it out with a little water.
- black beans - be sure to drain and rinse them
- ranch dressing - Hidden Valley Homestyle Light (60 calories for 2 tablespoons version) is my favorite for this. I thin it out with a little water.
- mixed greens - I like to buy the spring lettuce mix packages
- corn - I use frozen and just thaw it before using
how to make bbq chicken mason jar salad
Detailed instructions and measurements to make bbq chicken mason jar salad are listed in the recipe card at the bottom of this page.
- To a quart-sized mason jar, layer the ingredients in the following order:
ranch
bbq sauce
corn
black beans
red onion
chicken
cheese
lettuce - Secure the lid tightly to the jar.
- Store in the refrigerator for up to 4 days.
- When you're ready to eat, you can either shake it up and eat it straight from the jar or pour it into a large bowl.
tips, tricks, and faqs for bbq chicken mason jar salad
The point of mason jar salads is to be able to meal prep them in advance while they stay fresh and prevent them from getting soggy.
In order to for this to work, you have to layer the ingredients in the correct order and to secure it tightly with a lid.
I order my ingredients from wet to dry. Some people order them from density, but I find that by starting with wet on the bottom, it keeps the lettuce from getting soggy.
No. If you layer the ingredients correctly and seal tightly, the lettuce will stay fresh and crisp.
I use quart mason jars.
I add just a little splash of water.
I thin out the dressing for two reasons. The first is so that there are no clumps in the dressing. It helps it spread more evenly.
The second reason is because I get more dressing for the same amount of calories.
With the size jar I use, the fork is taller than the jar. I have no issues reaching the bottom with my fork.
No. If you shake it thoroughly, it will stick to the ingredients and not to the bottom of the jar.
Yes. Once you start to shake the jar, the ingredients will shift and push the others around. There is plenty of room to shake the ingredients around inside.
I buy mine on Amazon. They are listed on my favorite products page.
substitutions
black beans - you can substitute any of your favorite beans in this. You could even do chickpeas if you prefer.
red onion - if the flavor of raw red onion is too strong, you can saute them or marinate them before adding them to the salad.
chicken breast - this salad would also be great with beef or turkey.
BBQ sauce - If you like a more vinegar based BBQ sauce, you can add apple cider vinegar to thin yours out.
corn - you could roast your corn before adding it to the salad for extra flavor
how to store mason jar salads
Store them upright in the refrigerator until you're ready to eat them. You can store them up to 4 days.
Don't tilt or turn the jar until you are ready to eat the salad. It's important that they stay layered correctly to stay fresh.
other salad recipes you might like
BBQ Chicken Mason Jar Salad
Ingredients
- 2 tablespoons light ranch dressing thinned out with a splash of water
- 2 tablespoons barbecue sauce thinned out with a splash of water
- ¼ cup corn
- ¼ cup black beans drained and rinsed
- ¼ cup chopped red onion
- 4 ounces boneless skinless chicken breast, cooked
- 28 grams fat free cheddar cheese
- 2 cups spring mix lettuce
Instructions
- To a quart-sized mason jar, layer the ingredients in the following order: ranch bbq saucecornblack beansred onionchickencheeselettuce
- Secure the lid tightly to the jar.
- Store in the refrigerator for up to 4 days.
- When you're ready to eat, you can either shake it up and eat it straight from the jar or pour it into a large bowl.
Notes
Nutrition
Nutritional information is provided as a courtesy. It should only be used for estimation purposes and is not a guarantee of any kind. Nutritional information varies widely between brands and types of ingredients used. It is recommended that you calculate the nutritional information based on your own ingredients and brands used. Sweetly Splendid, LLC makes no guarantees as to the exact nutrition information.
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