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    Home » Food » Autumn Salad with Balsamic Vinaigrette

    Autumn Salad with Balsamic Vinaigrette

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    autumn salad with balsamic vinaigrette in a bowl

    A fall-inspired salad that's full of seasonal ingredients like Brussels sprouts, butternut squash, pomegranate, and pumpkin seeds.

    This salad is easy to make and perfect with balsamic vinaigrette. You can serve this on its own or with your favorite meal.

    autumn salad with balsamic vinaigrette in a bowl

    This post may contain affiliate links. This means if you decide to purchase through my link, I may earn a very small commission at no additional cost to you.

    why I love this autumn salad with balsamic vinaigrette

    I love this Autumn Salad because it is full of seasonal ingredients and goes really well with so many different meals. You can eat this on its own or as a side dish to your favorite protein.

    The brussels sprouts serve as a hearty base for the salad and go really well with the balsamic vinaigrette. Because the Brussels sprouts are so hearty, you can even make this salad in advance. It won't wilt easily.

    ingredients for autumn salad

    • shaved brussels sprouts
    • butternut squash, peeled and chopped
    • avocado oil spray
    • salt & pepper
    • rubbed sage
    • pomegranate arils (pomegranate seeds)
    • shredded parmesan
    • pumpkin seeds
    ingredients for autumn salad

    ingredients for balsamic vinaigrette

    • balsamic vinegar
    • extra virgin olive oil
    • fresh basil
    • dijon mustard
    • salt & pepper
    ingredients for balsamic vinaigrette

    What to serve with Autumn Salad

    Autumn Salad is great on its own, but also goes really well with these:

    • Steak
    • Sticky Sweet Chicken Meatballs
    • Baked Chicken
    • Marinated Grilled Chicken

    how to make autumn salad

    Detailed instructions and measurements to make Autumn Salad are listed in the recipe card at the bottom of this page.

    1. Preheat the oven to 425°F.
    2. Place butternut squash on a sheet pan. Spray with avocado oil spray and season with salt, pepper, and rubbed sage.
    3. Roast in the oven for 20 minutes. Remove from the oven and let it cool completely.
    4. Add the brussels to a bowl. Pour the balsamic over and toss to coat.
    5. Top with butternut squash, pomegranate seeds, pumpkin seeds, and parmesan.
    butternut squash on a sheet pan

    how to make balsamic vinaigrette

    1. Add all the ingredients to a small blender or bowl.
    2. Blend or mix to combine.

    tips, tricks and faqs

    You can buy the preshredded brussels sprouts and pre-cut butternut squash to make it easier to prepare.

    Store bought balsamic vinaigrette works well too.

    Do I have to roast the butternut squash?

    Yes, you don't want to eat it raw.

    Can I use store bought balsamic vinaigrette?

    Yes, you can use whatever dressing you like best.

    autumn salad with balsamic vinaigrette in a bowl

    substitutions and alterations

    • Brussels sprouts - you can replace the brussels sprouts with kale or any other hearty green.
    • Butternut squash - sweet potato works as a great replacement for this.
    • Pomegranate seeds - I don't recommend replacing these, but if you can't find them you could use dried cranberries instead.
    • Pumpkin seeds - Don't replace these. I would suggest using them or omitting them entirely. Any other seed or nut will not give you the same flavor and texture.
    • Parmesan cheese - You can use romano or gorgonzola is good in this salad as well.

    how to store

    You can store this salad in an airtight container in the refrigerator for up to 2 days. If you add the dressing before storing, the brussels will soften slightly.

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    autumn salad with balsamic vinaigrette in a bowl

    Autumn Salad with Balsamic Vinaigrette

    A fall-inspired salad that's full of seasonal ingredients like Brussels sprouts, butternut squash, pomegranate, and pumpkin seeds.
    4.75 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Dinner, Lunch, Main Course, Main Dish, Main Dishes, Side Dish
    Cuisine American
    Servings 4
    Calories 259 kcal
    Protein 6 g

    Ingredients
      

    Autumn Salad

    • 3 cups brussels sprouts shredded
    • 2 cups butternut squash peeled and cubed
    • avocado oil spray
    • ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon rubbed sage
    • ½ cup pomegranate arils
    • ¼ cup pepitas/pumpkin seeds

    Balsamic Vinaigrette

    • ¼ cup balsamic vinegar
    • ¼ cup extra virgin olive oil
    • 2 tablespoons fresh basil chopped
    • 2 teaspoons dijon mustard
    • salt & pepper to taste

    Instructions
     

    Autumn Salad

    • Preheat the oven to 425°F.
    • Place butternut squash on a sheet pan. Spray with avocado oil spray and season with salt, pepper, and rubbed sage.
    • Roast in the oven for 20 minutes. Remove from the oven and let it cool completely.
    • Add the brussels to a bowl. Pour the balsamic over and toss to coat.
    • Top with butternut squash, pomegranate seeds, pumpkin seeds, and parmesan.

    Balsamic Vinaigrette

    • Add all the ingredients to a small blender or bowl.
    • Blend or mix to combine.

    Video

    Nutrition

    Nutrition Facts
    Autumn Salad with Balsamic Vinaigrette
    Serving Size
     
    0.25 salad & dressing
    Amount per Serving
    Calories
    259
    % Daily Value*
    Fat
     
    18
    g
    28
    %
    Saturated Fat
     
    3
    g
    19
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    11
    g
    Sodium
     
    345
    mg
    15
    %
    Potassium
     
    638
    mg
    18
    %
    Carbohydrates
     
    22
    g
    7
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    7996
    IU
    160
    %
    Vitamin C
     
    73
    mg
    88
    %
    Calcium
     
    76
    mg
    8
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword autumn, fall, pasta salad
    Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!

    Nutritional information is provided as a courtesy. It should only be used for estimation purposes and is not a guarantee of any kind. Nutritional information varies widely between brands and types of ingredients used. It is recommended that you calculate the nutritional information based on your own ingredients and brands used. Sweetly Splendid, LLC makes no guarantees as to the exact nutrition information.

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    Kara is a wife & mother living deep in the heart of Texas. She loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes. Learn more about Kara...

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