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5
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45
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Roasted Frozen Green Beans
Once you know how to cook frozen green beans in the oven, you’ll never look back. This simple recipe is a tasty way to turn frozen green beans into a delicious side dish.
Cook Time
30
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
Author:
sweetlysplendid.com
Ingredients
16
ounces
frozen green beans
2
tablespoons
avocado oil
1
teaspoon
coarse kosher salt
1/2
teaspoon
ground black pepper
1
teaspoon
garlic powder
1/2
teaspoon
onion powder
Instructions
Preheat oven to 425°F.
Line a baking sheet with parchment paper.
In a mixing bowl, combine all of the ingredients and mix until it's well combined.
Spread the green beans on the baking sheet in a single layer.
Place in the oven and bake for 30 minutes.
Remove them from the oven and enjoy.
Video
Notes
Don’t undercook them, you want them to have time to roast out the extra water
Don’t underseason them
Don’t thaw them before cooking - can result in mushy green beans
Nutrition
Serving:
1
serving
|
Calories:
101
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
589
mg
|
Potassium:
254
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
784
IU
|
Vitamin C:
14
mg
|
Calcium:
45
mg
|
Iron:
1
mg