Air Fryer Chicken Tenderloins
These air fryer chicken tenders are juicy, flavorful, and ready in just 10 minutes! Made with simple pantry spices and no messy breading, they’re perfect for a quick dinner, meal prep, or a protein-packed snack. Whether you serve them with classic sides or your favorite dipping sauce, these tender, air-fried chicken strips will be a go-to recipe!
Servings: 4 servings
Equipment
- glass mixing bowls
Ingredients
- 1 pound chicken breast tenderloins
- 1 teaspoon avocado oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon coarse kosher or sea salt
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper optional
Instructions
- Pat the chicken tenderloins dry and set them aside.
- To a large mixing bowl, add the remaining ingredients. Mix to combine.
- Add in the chicken tenderloins and toss them until they are completely coated on all sides.
- Place the chicken in the air fryer basket that's been sprayed with nonstick spray. Make sure they are in one even layer. Don't overcrowd the basket.
- Air fry at 400ºF for 5 minutes.
- Open air fryer basket, flip the tenderloins over and air fry an additional 5 minutes.
- Allow the chicken to rest 3-5 minutes before cutting.
Video
Notes
- Remove the tendon for better texture. Grab it with a paper towel and pull the tenderloin downward to remove it easily.
- Don’t overcrowd the air fryer. Arrange the chicken in a single layer so the hot air circulates evenly, ensuring proper cooking.
- Coat the chicken evenly. Make sure each tenderloin is fully coated in seasoning for the best flavor and results.
- Check for doneness. Use an instant-read thermometer to confirm the chicken reaches 165°F before serving.
Nutrition
Serving: 2tenderloins | Calories: 148kcal | Carbohydrates: 2g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 715mg | Potassium: 460mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 334IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg