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A bowl of spicy buffalo chicken dip garnished with hot sauce sits on a wooden board. Two celery sticks topped with the same dip rest on a plate nearby. A hint of inspiration from buffalo tuna salad, a small jar of hot sauce is visible in the background.
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5 from 1 vote

Buffalo Tuna Dip

This Spicy Buffalo Tuna Salad is a bold and flavorful twist on classic tuna salad! Made with canned tuna, buffalo sauce, ranch dressing, and a creamy base, it’s the perfect high-protein meal for lunch, meal prep, or a quick snack. Enjoy it as a dip, in a sandwich, or wrapped in lettuce for a low-carb option. Ready in just minutes, this easy tuna salad is a must-try for buffalo lovers!
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Main Course, Main Dish, Main Dishes, Salad
Cuisine: American
Servings: 3 servings
Author: kara

Equipment

Ingredients

Instructions

  • Drain the tuna well to remove excess liquid. This prevents the salad from becoming watery.
  • In a bowl, mix together the tuna, mayo, buffalo sauce, ranch dressing, and garlic powder until fully combined.
  • Taste and season with salt and pepper as needed. Add extra buffalo sauce for more heat.
  • Serve immediately or chill for 30 minutes to let the flavors meld. Enjoy it as a dip, in a sandwich, or in lettuce wraps!

Video

Notes

  • Use the best tuna: White albacore tuna (especially from Sam’s Club, Bumble Bee, or Starkist) has a firmer texture and better flavor compared to chunk light tuna.
  • Drain the tuna really well! This helps prevent a watery tuna salad. Press out as much liquid as possible before mixing.
  • Buffalo sauce matters: Use your favorite buffalo wing sauce and ranch dressing. They make all the difference in flavor! Frank’s RedHot and Primal Kitchen are great options.
  • Want a lighter version? Swap the mayo for Greek yogurt for a high-protein, lower-calorie alternative.
  • Make it spicier or milder: Add more buffalo sauce or a pinch of cayenne for extra heat, or mix in extra ranch to tone it down.
  • Meal prep tip: Store in an airtight container for up to 3 days in the fridge. Give it a quick stir before serving!

Nutrition

Serving: 0.5cup | Calories: 207kcal | Carbohydrates: 1g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 45mg | Sodium: 767mg | Potassium: 232mg | Fiber: 0.02g | Sugar: 0.3g | Vitamin A: 27IU | Vitamin C: 0.003mg | Calcium: 16mg | Iron: 1mg