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Homemade Boneless Wings
These boneless chicken bites are sure to be hit at your next party or family dinner. They're like the best part of the chicken wing without the mess of the bones!
Prep Time
20
minutes
mins
Cook Time
6
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
6
Ingredients
1
cup
flour
2
teaspoons
salt
1/2
teaspoon
black pepper
1/2
teaspoon
cayenne pepper
1/2
teaspoon
paprika
1/4
teaspoon
garlic powder
1
egg
1
cup
buttermilk
1
lb
boneless skinless chicken breasts
cut into 1/2 inch strips
1/4
cup
buffalo sauce
1
tablespoon
butter
oil for frying
choose a high smoke point oil
Instructions
Add chicken and buttermilk to a bowl. Cover and refrigerate while you prepare the other ingredients (up to 24 hours).
Heat oil to 375°F.
Mix together flour, salt, peppers, paprika, garlic powder.
Whisk egg in a bowl.
Dip chicken in the egg, then roll it in the flour. Repeat the process so that it has two coats.
Place the chicken on a tray and put in the refrigerator for 20 minutes.
Add the chicken to the oil in small batches. Overcrowding will lower the oil temperature.
Cook until golden brown and the internal temperature is 165°F. It should take about 5-6 minutes.
Combine the butter and buffalo sauce and toss the wings in it.
Video
Notes
Try to keep a "dry hand" and a "wet hand" when coating the chicken. It will help you have less mess and also less waste of ingredients.
It's important to pop them in the fridge for 20 minutes. It helps the coating stick.
You can use whatever oil is your favorite for frying, but it's important that it's a high smoke point oil.
Salt can cause oil to oxidize and darken. To avoid this, you can omit the salt from the breading and add it after removing it from the oil.
Nutrition
Serving:
1
serving
|
Calories:
216
kcal
|
Carbohydrates:
18
g
|
Protein:
21
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
85
mg
|
Sodium:
1223
mg
|
Potassium:
378
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
339
IU
|
Vitamin C:
1
mg
|
Calcium:
60
mg
|
Iron:
1
mg