Roasted Cauliflower Recipe
This crispy roasted cauliflower is so good, even kids like it! It only takes a few basic ingredients you probably already have to transform the bland into bold. The secret to getting the crispiest results is in a simple cutting technique that may surprise you!
Servings: 4 people
Ingredients
- 1 medium head of cauliflower
- 2 Tbsp avocado oil
- 2 Tbsp butter melted
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp kosher salt or more to taste
- 1/4 tsp ground black pepper or more to taste
Instructions
- Preheat the oven to 425˚F.
- Slice the cauliflower into 1/2" steaks, and then slice the steaks into bite-size pieces.
- Add the cauliflower, avocado oil, and melted butter to a mixing bowl.
- Toss until the cauliflower is coated completely.
- Add the seasonings and toss to coat all of the cauliflower pieces.
- Add the cauliflower to a parchment-lined baking sheet. Spread it out in a single layer.
- Bake for 15 minutes or until the cauliflower is at your desired softness.
Video
Notes
- Try to be sure all of the cauliflower is coated in oil before adding the seasonings. This will help the seasonings to stick to all parts of the cauliflower.
- I recommend slicing the cauliflower into 1/2" steaks first because it'll give you flat sides to the cauliflower that can crisp up in the oven better than just the rounded florets.
- You'll want to bake the cauliflower until your desired softness. Some prefer it to have a little bit of crunch left, while others prefer it completely soft.
Nutrition
Serving: 1g | Calories: 152kcal | Carbohydrates: 8g | Protein: 3g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 335mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 184IU | Vitamin C: 69mg | Calcium: 43mg | Iron: 1mg