Blueberry and Feta Salad

I always like trying new salads and this time was no exception. I like to buy blueberries for things like parfaits, pancakes, and oatmeal, but I never seem to use the whole container. In my attempt to use them up before they went bad, I decided to incorporate them into my salad. It really is a nice little burst of sweet flavor. Like I’ve said in the past, I buy fat-free feta for the protein factor and because I like the taste. You could add chicken to this salad to up the protein, but I like it just the way it is. This salad is also a great source of fiber, packing in 11g per serving.

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Blueberry and Feta Salad

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Prep 5 minutes
Servings: 1


  • 2 Cups Mixed Baby Greens I used Central Market Herb Garden Mix
  • 1/4 cup Red Onion sliced
  • 1/4 cup Fat Free Feta crumbled (I used Athenos)
  • 1 cup Blueberries fresh
  • 1/4 cup Avocado cubed


  • Place a bed of lettuce on your plate and top with sliced onion and avocado. Place the feta and blueberries on top. Finish off with your choice of vinaigrette dressing. I like using an oregano vinaigrette. Enjoy!


  • WW Freestyle Points: 3


Serving: 1serving, Calories: 220kcal, Carbohydrates: 34g, Protein: 13g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 7mg, Sodium: 375mg, Potassium: 492mg, Fiber: 7g, Sugar: 18g, Vitamin A: 1044IU, Vitamin C: 40mg, Calcium: 33mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Blueberry and Feta Salad-2

Hi! I’m Kara!

Kara loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes.

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