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    Home » Food » Main Dishes

    Blueberry and Feta Salad

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    Blueberry and Feta Salad

    I always like trying new salads and this time was no exception. I like to buy blueberries for things like parfaits, pancakes, and oatmeal, but I never seem to use the whole container. In my attempt to use them up before they went bad, I decided to incorporate them in my salad. It really is a nice little burst of sweet flavor. Like I've said in the past, I buy fat free feta for the protein factor and because I like the taste. You could add chicken to this salad to up the protein, but I like it just the way it is. This salad is also a great source of fiber, packing in 11g per serving.

    Blueberry and Feta Salad
    Servings: 1

    • 2 Cups Mixed Baby Greens (I used Central Market Herb Garden Mix)
    • ¼ cup Red Onion, sliced
    • ¼ cup Fat Free Feta, crumbled  (I used Athenos)
    • 1 cup Blueberries, fresh
    • ¼ cup Avocado, cubed

    Place a bed of lettuce on your plate and top with sliced onion and avocado. Place the feta and blueberries on top. Finish off with your choice of vinaigrette dressing. I like using an oregano vinaigrette. Enjoy!

    WW Freestyle Points: 3

    Nutrition Facts
    Servings 1.0
    Amount Per Serving
    calories 248
    % Daily Value *
    Total Fat 11 g17 %
    Saturated Fat 2 g8 %
    Monounsaturated Fat 7 g
    Polyunsaturated Fat 2 g
    Trans Fat 0 g
    Cholesterol 5 mg2 %
    Sodium 465 mg19 %
    Potassium 533 mg15 %
    Total Carbohydrate 31 g10 %
    Dietary Fiber 10 g39 %
    Sugars 16 g 
    Protein 11 g21 %
    Vitamin A71 %
    Vitamin C54 %
    Calcium19 %
    Iron11 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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    Blueberry and Feta Salad-2

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    Kara is a wife & mother living deep in the heart of Texas. She loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes.

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