I always like trying new salads and this time was no exception. I like to buy blueberries for things like parfaits, pancakes, and oatmeal, but I never seem to use the whole container. In my attempt to use them up before they went bad, I decided to incorporate them in my salad. It really is a nice little burst of sweet flavor. Like I've said in the past, I buy fat free feta for the protein factor and because I like the taste. You could add chicken to this salad to up the protein, but I like it just the way it is. This salad is also a great source of fiber, packing in 11g per serving.
Blueberry and Feta Salad
Servings: 1
- 2 Cups Mixed Baby Greens (I used Central Market Herb Garden Mix)
- ¼ cup Red Onion, sliced
- ¼ cup Fat Free Feta, crumbled (I used Athenos)
- 1 cup Blueberries, fresh
- ¼ cup Avocado, cubed
Place a bed of lettuce on your plate and top with sliced onion and avocado. Place the feta and blueberries on top. Finish off with your choice of vinaigrette dressing. I like using an oregano vinaigrette. Enjoy!
WW Freestyle Points: 3
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 248 | |
| % Daily Value * | |
| Total Fat 11 g | 17 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 5 mg | 2 % |
| Sodium 465 mg | 19 % |
| Potassium 533 mg | 15 % |
| Total Carbohydrate 31 g | 10 % |
| Dietary Fiber 10 g | 39 % |
| Sugars 16 g | |
| Protein 11 g | 21 % |
| Vitamin A | 71 % |
| Vitamin C | 54 % |
| Calcium | 19 % |
| Iron | 11 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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