Jalapeno Artichoke Dip

 

This is one of my favorite dips. HEB makes a version of this that I love, so I knew I needed to find a way to make it in a lighter version. I also couldn’t continue to spend $5 for a tiny little container each time I was craving some. I could easily eat this stuff with a spoon, but in order to not feel so crazy I serve with crackers or chips. Most of the full fat versions of this dip hit around 250 calories per 1/4 cup serving. I couldn’t justify eating as much of it as I’d like to at that rate. Mine comes in at 114 calories per 1/2 cup serving so I don’t feel nearly as bad indulging!

Jalapeno Artichoke Dip
6 servings

WW Freestyle Points: 3

• 8oz fat free cream cheese softened
• 1/4 cup low fat mayo
• 1/2 cup low fat parmesan cheese grated
• 2 cloves of garlic minced
• 1/4 tsp garlic powder
• 14oz can artichoke hearts drained
• 1 jalapeno, diced (remove seeds and ribs for less heat)
• 1/4 cup mozarella cheese shredded

Preheat oven to 350. In a mixing bowl combine all ingredients except artichoke hearts. Once all ingredients are fully combined, add in artichoke hearts and mix gently just until combined. Pour the mixture into a small, greased baking dish. Bake for 20 minutes until golden and bubbly.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 163
% Daily Value *
Total Fat 3 g	4 %
Saturated Fat 2 g	9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg	7 %
Sodium 525 mg	22 %
Potassium 215 mg	6 %
Total Carbohydrate 23 g	8 %
Dietary Fiber 3 g	11 %
Sugars 3 g
Protein 11 g	21 %
Vitamin A	9 %
Vitamin C	10 %
Calcium	24 %
Iron	10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.