This is one of my favorite dips. HEB makes a version of this that I love, so I knew I needed to find a way to make it in a lighter version. I also couldn’t continue to spend $5 for a tiny little container each time I was craving some. I could easily eat this stuff with a spoon, but in order to not feel so crazy I serve with crackers or chips. Most of the full fat versions of this dip hit around 250 calories per 1/4 cup serving. I couldn’t justify eating as much of it as I’d like to at that rate. Mine comes in at 114 calories per 1/2 cup serving so I don’t feel nearly as bad indulging!
Jalapeno Artichoke Dip
6 servings
WW Freestyle Points: 3
- 8oz fat free cream cheese softened
- 1/4 cup low fat mayo
- 1/2 cup low fat parmesan cheese grated
- 2 cloves of garlic minced
- 1/4 tsp garlic powder
- 14oz can artichoke hearts drained
- 1 jalapeno, diced (remove seeds and ribs for less heat)
- 1/4 cup mozarella cheese shredded
Preheat oven to 350. In a mixing bowl combine all ingredients except artichoke hearts. Once all ingredients are fully combined, add in artichoke hearts and mix gently just until combined. Pour the mixture into a small, greased baking dish. Bake for 20 minutes until golden and bubbly.
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 163 | |
| % Daily Value * | |
| Total Fat 3 g | 4 % |
| Saturated Fat 2 g | 9 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 20 mg | 7 % |
| Sodium 525 mg | 22 % |
| Potassium 215 mg | 6 % |
| Total Carbohydrate 23 g | 8 % |
| Dietary Fiber 3 g | 11 % |
| Sugars 3 g | |
| Protein 11 g | 21 % |
| Vitamin A | 9 % |
| Vitamin C | 10 % |
| Calcium | 24 % |
| Iron | 10 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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