A sauteed butternut squash recipe that's equal parts sweet and savory. It's simple, easy to make, and ready in under 15 minutes.
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the best easy butternut squash recipe
Butternut squash has a similar flavor to sweet potatoes. It can be made into a sweet or savory dish.
Take the stress out of the side dish portion of dinner. This is so simple and easy to make. A majority of the cooking time is just getting the butternut squash softened.
It can sometimes be difficult to find Fall side dishes that are in season. Butternut squash makes an excellent quick and easy side dish. The mix of sweet and savory will have your family asking for seconds.
ingredients for the best butternut squash recipe
- butternut squash
- butter
- cinnamon
- nutmeg
- salt
- thyme
how to serve sweet and savory butternut squash
Sauteed butternut squash is an excellent side dish for chicken and seafood.
how to make butternut squash
Detailed instructions and measurements to make sauteed butternut squash are listed in the recipe card at the bottom of this page.
- Add the butter to the skillet over medium high heat and let it melt.
- Once it has melted, add in the chopped butternut squash and stir until the butter fully coats the squash pieces.
- Place a lid on the skillet and allow the butternut squash to cook down, about 10 minutes.
- Remove the lid and sprinkle in the cinnamon, nutmeg, and salt. Stir to combine.
- Sprinkle with fresh thyme, mix and serve!
tips, tricks and faqs
You can buy butternut squash already peeled and chopped in the produce section of most stores. Save yourself time by buying these and just throw them in the pan.
If you aren't used to nutmeg, go easy. Don't add too much because it can be overpowering in a dish.
Yes. You will need to peel the squash and chop it before placing it in the skillet.
The squash should be softened, but not mushy.
If you chop the squash into ½-1 inch squares, it should only need about 10 minutes to soften with the lid on the skillet.
Butternut squash is full of vitamins and nutrients like vitamin A, vitamin C, magnesium, and potassium.
Once cooked, you can store it in the refrigerator in an airtight container up to 3 days.
substitutions
You can actually substitute the butternut squash in this recipe with sweet potato. They have similar flavors. You will need to peel and cube the sweet potato in the same way as the squash.
how to store
Allow it to cool completely and then store it in an airtight container up to 3 days in the refrigerator.
how to reheat
When you're ready to reheat, I recommend placing it in the microwave, covered for 1 minute at a time.
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Sauteed Butternut Squash
Ingredients
- 1 whole butternut squash
- 2 tablespoons butter
- 2 tablespoons ground cinnamon
- 1 teaspoon ground nutmeg
- 2 teaspoons sea salt
- 4 sprigs fresh thyme
Instructions
- Take the butternut squash and cut the bulb part away from the long part. Then, cut the long part and the bulb part in half. Scoop out any of the seeds and as much of the stringy texture as possible. Peel the skin off of the squash with a vegetable peeler and cut the squash into ½ - 1 inch cubes.
- Add the butter to the skillet over medium high heat and let it melt.
- Once it has melted, add in the chopped butternut squash and stir until the butter fully coats the squash pieces.
- Place a lid on the skillet and allow the butternut squash to cook down, about 10 minutes.
- Remove the lid and sprinkle in the cinnamon, nutmeg, and salt. Stir to combine.
- Sprinkle with fresh thyme, mix and serve!
Nutrition
Nutritional information is provided as a courtesy. It should only be used for estimation purposes and is not a guarantee of any kind. Nutritional information varies widely between brands and types of ingredients used. It is recommended that you calculate the nutritional information based on your own ingredients and brands used. Sweetly Splendid, LLC makes no guarantees as to the exact nutrition information.
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