Do you want to know how to make butternut squash everyone will actually enjoy? Because I’ve cracked the code for the perfect butternut squash recipe that adults and kids alike absolutely love. It also works great with sweet potatoes! Take the stress out of the side dish with this simple and delicious butternut squash that goes with just about anything.
Cooking Butternut Squash is incredibly easy and delicious!
Butternut squash is such a delicious and versatile option for fall and winter dishes. But it can be really hard to get the little ones to eat it. Well get ready for that to change. I’m the mom who got kids to eat butternut squash and actually request it at least once a week! This recipe for a slightly sweet and savory side dish will have you saying “Oh. My. Gourd!”
This recipe is a simple combination of herbs and spices like thyme, cinnamon and nutmeg that give this dish an amazing flavor that stands apart from other squash recipes. And the process couldn’t be easier. Just cube the butternut squash and saute it with the spices in some butter. The methods are simple, but the results are sublime. Your whole family, kids included, will be begging for more!
Sauteed Butternut Squash Ingredients
- butternut squash
- butter
- cinnamon
- nutmeg
- salt
- thyme
Butternut Squash Recipe substitutions
You can actually substitute the butternut squash in this recipe with sweet potato. They have similar flavors. You will need to peel and cube the sweet potato in the same way as the squash.
How to Cook Butternut Squash on the stove
How to Peel Butternut Squash
To peel butternut squash, I like to trim both the top and bottom from the squash and use a standard vegetable peeler to peel off the skin.
Detailed instructions and measurements to make sauteed butternut squash are listed in the recipe card at the bottom of this page.
- Add the butter to the skillet over medium high heat and let it melt.
- Once it has melted, add in the chopped butternut squash and stir until the butter fully coats the squash pieces.
- Place a lid on the skillet and allow the butternut squash to cook down, about 10 minutes.
- Remove the lid and sprinkle in the cinnamon, nutmeg, and salt. Stir to combine.
- Sprinkle with fresh thyme, mix and serve!
How Long to Saute Butternut Squash
You will want to saute butternut squash covered for about 10 minutes.
Tips for Cooking Butternut Squash
You can buy butternut squash already peeled and chopped in the produce section of most stores. Save yourself time by buying these and just throw them in the pan.
If you aren’t used to nutmeg, go easy. Don’t add too much because it can be overpowering in a dish.
How to serve this Recipe for Butternut Squash
Sauteed butternut squash is an excellent side dish for chicken and seafood.
How to store Sauteed Butternut Squash
Allow it to cool completely and then store it in an airtight container up to 3 days in the refrigerator.
How long does butternut squash last?
Uncooked, unpeeled butternut squash will last 2-3 months when stored properly.
Once cooked, it needs to be stored in the refrigerator in an airtight container. It will last up to 3 days when stored properly.
How to Reheat Sauteed Butternut Squash
When you’re ready to reheat, I recommend placing it in the microwave, covered for 1 minute at a time.
Cook Butternut Squash FAQs
Yes. You will need to peel the squash and chop it before placing it in the skillet.
The squash should be softened, but not mushy.
If you chop the squash into 1/2-1 inch squares, it should only need about 10 minutes to soften with the lid on the skillet.
Butternut squash is full of vitamins and nutrients like vitamin A, vitamin C, magnesium, and potassium.
Butternut squash pairs really well with flavors like cinnamon, nutmeg, and thyme.
Uncooked, uncut butternut squash should not have any soft spots or strong odor. If it has either of these, it has gone bad.
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How to Cook Butternut Squash
Ingredients
- 1 whole butternut squash (about 3 pounds)
- 2 tablespoons butter
- 2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- ½-1 teaspoon coarse kosher or sea salt (do not use table salt – it does not measure the same)
- 4 sprigs fresh thyme
Instructions
- Take the butternut squash and cut the bulb part away from the long part. Then, cut the long part and the bulb part in half. Scoop out any of the seeds and as much of the stringy texture as possible. Peel the skin off of the squash with a vegetable peeler and cut the squash into 1/2 – 1 inch cubes.
- Add the butter to the skillet over medium high heat and let it melt.
- Once it has melted, add in the chopped butternut squash and stir until the butter fully coats the squash pieces.
- Place a lid on the skillet and allow the butternut squash to cook down, about 10 minutes.
- Remove the lid and sprinkle in the cinnamon, nutmeg, and salt. Stir to combine.
- Sprinkle with fresh thyme, mix and serve!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
My husband and I just had this for dinner (with some venison meatloaf) and it was super easy and delicious, definitely a keeper. I typically toast butternut squash in the oven but wanted a stovetop recipe and this will now be my go-to recipe.
Followed recipe exactly for my first time. I thought 2 teaspoons of salt was a misprint but followed it anyway. Too much salt, even for us huge salt lovers.
I’ll try it again but cut back on salt
Hi Caren, Thank you for pointing that out! That was a typo. It should be 1/2, not 2. I appreciate you pointing that out so that I could correct it. I hope you enjoy it when you make it again!