Banana Bread Overnight Oats Recipe

Name: Banana Bread Overnight Oats
Prep time: 5 min
Cook time: 240 min
Ingredients: 1/2 cup old fashioned oats; 2 teaspoons cinnamon; a pinch of kosher salt; 2 tablespoons chopped pecans; 1 ripe banana (mashed); 1/2 cup nonfat plain Greek yogurt; 1/2 tablespoon pure maple syrup; 1 teaspoon vanilla extract; 1/2 cup unsweetened plain almond milk

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Banana Bread Overnight Oats - these tasty overnight oats give you all the flavors of your favorite banana bread, but in an easy overnight oat form.

banana bread overnight oats in a bowl topped with pecans and whipped cream

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What are overnight oats?

Overnight oats are a breakfast dish made by combining oats with liquid and letting them soak overnight. Rather than cooking with heat, the oats absorb the liquid and soften.

Are overnight oats healthy for you?

Depending on how you make them, overnight oats can be just as healthy for you as standard cooked oats. Oats contain fiber, vitamins, and minerals.

Are overnight oats better hot or cold?

Most people prefer overnight oats cold (myself included), but if you'd like you can also heat them up in the microwave or on the stove.

Banana Overnight Oats Recipe Ingredients

old fashioned oats
cinnamon
kosher salt
pecans
banana
Greek yogurt
pure maple syrup
vanilla extract
unsweetened plain almond milk

ingredients for banana bread overnight oats

How to Make Overnight Oats with Banana

Detailed instructions and measurements are listed in the recipe card at the bottom of this page.

Pour oats into a jar. Top the oats with the remaining ingredients.
Place a lid on the jar and shake until all ingredients are incorporated and mixed thoroughly.
Refrigerate overnight (or at least 6 hours).
When ready to eat, you can top them with additional pecans and banana or eat as is! I like mine with a small dollop of whip cream.

cinnamon and salt added to jar of ingredients

Banana Nut Overnight Oats Tips, Tricks, & FAQs

Add the ingredients to the jar in the order listed on the recipe. They'll mix together well with shaking.
I like to use pint size ball jars with the plastic lids. I eat them straight from the jar when ready.

Are overnight oats good for weight loss?

You really should consult your physician. A calorie deficit is what can help with weight loss. I personally eat overnight oats when trying to lose weight.

What does soaking oats overnight do?

It softens the oats. They are a bit firmer than when cooking, but they soften overnight in the liquid.

How long do banana overnight oats last in the fridge?

Five days. You can make them and keep them in the refrigerator for up to 5 days. I like to prep them on the weekend for weekday breakfast.

Can you leave banana in overnight oats?

Yes, you can leave bananas in overnight oats. It adds excellent flavor to the oats.

What fruit is best for overnight oats?

You can use any fruit you like. Some of my favorites include bananas, blueberries, and strawberries.

Which milk works best for overnight oats?

I prefer to use unsweetened original almond milk. I find that it gives the best flavor and texture.

banana bread overnight oats in bowl topped with pecans and whipped cream

Banana Overnight Oats Recipe Alterations for Picky Eaters

You can omit the Greek yogurt if they don't like it, but I will say that it can change the consistency.
Swap the Greek yogurt for one they would like.
Add a sweetener in place of the maple syrup. If they aren't a fan of maple syrup, you can use brown sugar.

alterations to lower calories or ww points

Use nonfat Greek yogurt.
Be sure to use plain, unsweetened almond milk.
Replace the maple syrup with a sugar substitute style sweetener.