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    Home » Food

    Banana Nut Bread Overnight Oats

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    Banana Bread Overnight Oats - these tasty overnight oats give you all the flavors of your favorite banana bread, but in an easy overnight oat form.

    banana bread overnight oats in a bowl topped with pecans and whipped cream

    This post may contain affiliate links. This means if you decide to purchase through my link, I may earn a very small commission at no additional cost to you.

    What are overnight oats?

    Overnight oats are a breakfast dish made by combining oats with liquid and letting them soak overnight. Rather than cooking with heat, the oats absorb the liquid and soften.

    Are overnight oats healthy for you?

    Depending on how you make them, overnight oats can be just as healthy for you as standard cooked oats. Oats contain fiber, vitamins, and minerals.

    Are overnight oats better hot or cold?

    Most people prefer overnight oats cold (myself included), but if you'd like you can also heat them up in the microwave or on the stove.

    Banana Overnight Oats Recipe Ingredients

    • old fashioned oats
    • cinnamon
    • kosher salt
    • pecans
    • banana
    • Greek yogurt
    • pure maple syrup
    • vanilla extract
    • unsweetened plain almond milk
    ingredients for banana bread overnight oats

    How to Make Overnight Oats with Banana

    Detailed instructions and measurements are listed in the recipe card at the bottom of this page.

    1. Pour oats into a jar. Top the oats with the remaining ingredients.
    2. Place a lid on the jar and shake until all ingredients are incorporated and mixed thoroughly.
    3. Refrigerate overnight (or at least 6 hours).
    4. When ready to eat, you can top them with additional pecans and banana or eat as is! I like mine with a small dollop of whip cream.
    oats in jar
    cinnamon and salt added to jar of ingredients
    pecans added to jar of ingredients
    mashed banana added to jar of ingredients
    greek yogurt added to jar of ingredients
    maple syrup added to jar of ingredients
    vanilla extract added to jar of ingredients
    almond milk added to jar of ingredients
    all ingredients for banana bread overnight oats shaken in a jar

    Banana Nut Overnight Oats Tips, Tricks, & FAQs

    • Add the ingredients to the jar in the order listed on the recipe. They'll mix together well with shaking.
    • I like to use pint size ball jars with the plastic lids. I eat them straight from the jar when ready.
    Are overnight oats good for weight loss?

    You really should consult your physician. A calorie deficit is what can help with weight loss. I personally eat overnight oats when trying to lose weight.

    What does soaking oats overnight do?

    It softens the oats. They are a bit firmer than when cooking, but they soften overnight in the liquid.

    How long do banana overnight oats last in the fridge?

    Five days. You can make them and keep them in the refrigerator for up to 5 days. I like to prep them on the weekend for weekday breakfast.

    Can you leave banana in overnight oats?

    Yes, you can leave bananas in overnight oats. It adds excellent flavor to the oats.

    What fruit is best for overnight oats?

    You can use any fruit you like. Some of my favorites include bananas, blueberries, and strawberries.

    Which milk works best for overnight oats?

    I prefer to use unsweetened original almond milk. I find that it gives the best flavor and texture.

    banana bread overnight oats in bowl topped with pecans and whipped cream

    Banana Overnight Oats Recipe Alterations for Picky Eaters

    • You can omit the Greek yogurt if they don't like it, but I will say that it can change the consistency.
    • Swap the Greek yogurt for one they would like.
    • Add a sweetener in place of the maple syrup. If they aren't a fan of maple syrup, you can use brown sugar.

    alterations to lower calories or ww points

    • Use nonfat Greek yogurt.
    • Be sure to use plain, unsweetened almond milk.
    • Replace the maple syrup with a sugar substitute style sweetener.

    you may also like

    • Banana Bread Oatmeal
    • Apple Pie Overnight Oats
    • Banana Oatmeal Cookies
    banana overnight oats in bowl topped with whip cream and pecans

    Banana Bread Overnight Oats

    Kara - Sweetly Splendid
    Banana Bread Overnight Oats - these tasty overnight oats give you all the flavors of your favorite banana bread, but in an easy overnight oat form
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 4 hrs
    Course Breakfast
    Cuisine American
    Servings 1 serving
    Calories 372 kcal
    Protein 16 g

    Ingredients
      

    • ½ cup old fashioned oats
    • 2 teaspoons cinnamon
    • a pinch of kosher salt
    • 2 tablespoons chopped pecans
    • 1 ripe banana mashed
    • ½ cup nonfat plain Greek yogurt
    • ½ tablespoon pure maple syrup
    • 1 teaspoon vanilla extract
    • ½ cup unsweetened plain almond milk

    Instructions
     

    • Pour oats into a jar. Top the oats with the remaining ingredients.
    • Place a lid on the jar and shake until all ingredients are incorporated and mixed thoroughly.
    • Refrigerate overnight (or at least 6 hours).
    • When ready to eat, you can top them with additional pecans and banana or eat as is! I like mine with a small dollop of whip cream.

    Video

    Nutrition

    Nutrition Facts
    Banana Bread Overnight Oats
    Serving Size
     
    1 jar
    Amount per Serving
    Calories
    372
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0
    g
    Polyunsaturated Fat
     
    4
    g
    Cholesterol
     
    5
    mg
    2
    %
    Sodium
     
    190
    mg
    8
    %
    Carbohydrates
     
    47
    g
    16
    %
    Fiber
     
    8
    g
    33
    %
    Sugar
     
    12
    g
    13
    %
    Protein
     
    16
    g
    32
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Ladybrinx

      January 26, 2022 at 5:48 am

      5 stars
      Great recipe, thank you for sharing!!
      I made it as written the first time, it's delicious and so filling. The second time I cut the cinnamon to 1tsp, and added a Tbsp of Hemp hearts instead of yogurt....oh man! It's even better if possible. Also I ran out of chopped pecans so I used 1 Tbsp of those and 1 Tbsp of mixed chopped nuts (like ice cream topping ones).
      Thanks again, I have shared this recipe with my friends.

      Reply
      • kara

        January 26, 2022 at 11:02 am

        Yum! Those sound like excellent modifications! I'll have to try that out the next time I make this!

        Reply
    2. Rehoboth

      November 19, 2022 at 8:03 am

      Great post!

      Reply

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    Kara is a wife & mother living deep in the heart of Texas. She loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes.

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