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    Home » Food » Apple Pie Overnight Oats

    Apple Pie Overnight Oats

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    Jump to Recipe Print Recipe

    Apple Pie Overnight Oats - a delicious, fall inspired overnight oat recipe that is full of your favorite apple pie flavors.

    apple pie overnight oats in a jar with a spoon

    This post may contain affiliate links. This means if you decide to purchase through my link, I may earn a very small commission at no additional cost to you.

    ingredients you'll need

    • old fashioned oats
    • pure maple syrup
    • vanilla extract
    • cinnamon
    • apple pie spice
    • almond milk, plain unsweetened
    • apples
    • granola (optional)
    ingredients for apple pie overnight oats

    how to make apple pie overnight oats

    Detailed instructions and measurements are listed in the recipe card at the bottom of this page.

    • Pour oats into a jar. Add ½ of the maple syrup, vanilla extract, ½ of cinnamon, apple pie spice, and almond milk. Stir to combine.
    • Place lid on and refrigerate overnight (or at least 6 hours).
    • In a small pan, add apples, remaining maple syrup, and cinnamon. Sauté until softened, stirring frequently.
    • Remove from pan and allow to cool.
    • Store separately and add to your oats when ready to eat.
    apples in pan cooking
    oats being poured in jar
    maple syrup being poured in jar
    vanilla being poured into jar
    almond milk being poured into jar
    spoon stirring the apple pie overnight oats mix
    lid being put on a jar

    tips and tricks

    • You can make your apples when you put your oats ingredients in the refrigerator and store in an airtight container until ready to serve. You can also opt to make them when ready to eat. Either way works, just choose what's best for you!
    • I like to make my overnight oats in a pint mason jar. I find that it allows enough room to add toppings or even fat free Greek Yogurt if I want. Any container with an airtight lid will do though!

    faqs

    What kind of apples should I use for Apple Pie Overnight Oats? Whatever apples are your favorite! I really love gala and fuji, but you can use whatever kind you want. I know a lot of people prefer granny smith for their apple pie flavor.

    Can I substitute the maple syrup? You can use whatever your sweetener of choice is. I really love the way pure maple syrup tastes in overnight oats specifically, but if you want to replace that with brown sugar, stevia, etc. you do what you like best.

    Apple Pie Spice is sold out where I live, can I use something else? You bet! Apple Pie Spice just contains cinnamon, nutmeg, and allspice. Feel free to buy those items separately and add them as needed.

    Do I eat overnight oats cold or hot? This is completely up to you. I personally prefer mine cold and don't really enjoy hot oatmeal. You can most definitely heat them up though! You'd really get a good apple pie vibe doing that.

    a spoonful of apple pie overnight oats

    alterations for picky eaters

    • Use the favorite apple of your picky eater.
    • Add brown sugar to the apple mixture.
    • Leave out the apple pie spice and use only cinnamon.

    alterations to lower calories or ww points

    • Use a protein granola if you'll be topping it. I personally like Nature Valley protein granola.
    • Although in this measurement, the maple syrup adds very little caloric value, you could replace it with stevia or a brown sugar substitute like Swerve or monk fruit sweetener. I haven't personally tried this so you'll have to play with the measurements to find what works best.

    you may also like

    • Banana Bread Oatmeal
    • Breakfast Berry Parfait
    • Blueberry Granola
    jar of apple pie overnight oats with spoon

    Apple Pie Overnight Oats

    Kara - Sweetly Splendid
    Apple Pie Overnight Oats - a delicious, fall inspired overnight oat recipe that is full of your favorite apple pie flavors.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 6 hrs
    Course Breakfast
    Cuisine American
    Servings 1 serving
    Calories 425 kcal
    Protein 7 g

    Ingredients
      

    • ½ cup old fashioned oats
    • 1 tablespoon pure maple syrup divided
    • 1 teaspoon vanilla extract
    • 1 tablespoon cinnamon divided
    • 1 teaspoon apple pie spice
    • ½ cup almond milk plain unsweetened
    • 2 small apples peeled, cored & diced
    • granola optional

    Instructions
     

    • Pour oats into a jar. Add ½ of the maple syrup, vanilla extract, ½ of cinnamon, apple pie spice, and almond milk. Stir to combine. 
    • Place lid on and refrigerate overnight (or at least 6 hours). 
    • In a small pan, add apples, remaining maple syrup, and cinnamon. Sauté until softened, stirring frequently. 
    • Remove from pan and allow to cool. 
    • Store separately and add to your oats when ready to eat. 

    Nutrition

    Nutrition Facts
    Apple Pie Overnight Oats
    Serving Size
     
    1 jar
    Amount per Serving
    Calories
    425
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0
    g
    Polyunsaturated Fat
     
    1
    g
    Cholesterol
     
    0
    mg
    0
    %
    Sodium
     
    79
    mg
    3
    %
    Carbohydrates
     
    87
    g
    29
    %
    Fiber
     
    15
    g
    63
    %
    Sugar
     
    52
    g
    58
    %
    Protein
     
    7
    g
    14
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword apple, apple pie, breakfast, oatmeal
    Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!
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    Reader Interactions

    Comments

    1. Love2Eat

      October 13, 2020 at 10:19 am

      5 stars
      I added brown sugar and made it hot. This recipe is so good.

      Reply
      • kara

        October 13, 2020 at 11:07 am

        I'm so happy you liked it! Thank you so much for leaving feedback. I appreciate it!

        Reply
    2. Danielle Miller

      November 19, 2020 at 8:51 pm

      5 stars
      I make this as one of my go-to breakfasts for busy work weeks! Super easy to make, travels well in my little mason jars, and makes our whole office smell delightful!
      Would DEFINITELY recommend!

      Reply

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    Kara is a wife & mother living deep in the heart of Texas. She loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes. Learn more about Kara...

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