Breakfast Berry Parfait

Breakfast Berry Parfait - A quick and easy breakfast that can be meal prepped. A creamy yogurt combined with sweet berries and crunchy granola.

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why i like breakfast berry parfait

I love when I can have a meal that feels incredibly indulgent, but still fits within my health goals. This breakfast berry parfait does just that. It packs 18g of protein in a sweet treat. It's also incredibly easy to make so that is a big bonus too!

ingredients you'll need for breakfast berry parfait

• nonfat plain Greek yogurt (I also really like Greek Gods Honey Vanilla Greek Yogurt)
• honey
• strawberries
• blueberries
• granola

how to make breakfast berry parfait

Detailed instructions and measurements for creamy chicken and rice soup are listed in the recipe card at the bottom of this page.

• In a glass, place ½ cup of greek yogurt in the bottom.
• Layer half of your sliced strawberries, followed by half of your blueberries and half of your granola.
• Repeat the above layers.
• Enjoy!

tips and tricks

• If you plan to meal prep this in advance, I would recommend leaving the granola separate until you're ready to eat. That way, it stays crunchy!
• You can customize this however you like. I love going with berries so blackberries and raspberries are also good in this.
• If you're not a fan of the nonfat plain Greek yogurt, substitute it for one you do like.

alterations to lower calories or ww points

• Stick with nonfat plain Greek yogurt or a similar alternative. It's high in protein and great on macros.
• You can swap the regular granola with protein granola.

other recipes you might like

• Banana Bread Overnight Oats
• Apple Pie Overnight Oats
• Candy Corn Inspired Fruit Parfait

For the recipe video of this, check out our YouTube channel!

Breakfast Berry Parfait

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Prep Time 5 mins

Total Time 5 mins

Servings 1

Calories 229 kcal

Protein 18 g

Ingredients

  

1x2x3x4x

• 1 cup non fat plain greek yogurt
• 1 tsp honey
• ¼ cup sliced Strawberries
• ¼ cup Blueberries
• ¼ cup Granola

Instructions

 

• In a glass, place ½ cup of greek yogurt in the bottom.
• Layer half of your sliced strawberries, followed by half of your blueberries and half of your granola.
• Repeat the above layers.
• Enjoy!

Notes

WW Freestyle Points: 4

Nutrition

Nutrition Facts

Breakfast Berry Parfait

Serving Size

 

1 g

Amount per Serving

Calories

229

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

1

g

6

%

Trans Fat

 

0

g

Polyunsaturated Fat

 

3

g

Cholesterol

 

10

mg

3

%

Sodium

 

58

mg

3

%

Carbohydrates

 

34

g

11

%

Fiber

 

3

g

13

%

Sugar

 

21

g

23

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!