Breakfast Berry Parfait – A quick and easy breakfast that can be meal prepped. A creamy yogurt combined with sweet berries and crunchy granola.

breakfast berry parfait in a glass

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Why I like this Fruit and Yogurt Parfait

It packs 18g of protein in a sweet treat. It’s also incredibly easy to make so that is a big bonus too!

What is a Parfait?

A parfait is a layered dish usually served at breakfast. It’s often layered with yogurt, cream, and fruit.

Breakfast Parfait ingredients

  • nonfat plain Greek yogurt (I also really like Greek Gods Honey Vanilla Greek Yogurt)
  • honey
  • strawberries
  • blueberries
  • granola

How to make a Greek Yogurt Parfait

Detailed instructions and measurements for this breakfast berry parfait are listed in the recipe card at the bottom of this page.

  1. In a glass, place 1/2 cup of greek yogurt on the bottom.
  2. Layer half of your sliced strawberries, followed by half of your blueberries and half of your granola.
  3. Repeat the above layers.
  4. Enjoy!

Berry Parfait Tips and Tricks

  • If you plan to meal prep this in advance, I would recommend leaving the granola separate until you’re ready to eat. That way, it stays crunchy!
  • You can customize this however you like. I love going with berries so blackberries and raspberries are also good in this.
  • If you’re not a fan of the nonfat plain Greek yogurt, substitute it for one you do like.

Breakfast Yogurt Parfait FAQs

What kind of jar can I use to store breakfast parfaits?

I recommend a Ball jar that is easy to transport.

What yogurt works best for breakfast parfaits?

It’s entirely up to you. I personally prefer a Greek yogurt because they are thicker and creamier.

What is the difference between a parfait and yogurt?

A parfait is a layered dish that has yogurt in it. The parfait is the completed dish while yogurt is a component of that dish.

Can I make a yogurt parfait ahead of time?

You can make yogurt parfaits in advance. Just cover them completely and place in the refrigerator until you’re ready to eat.

Breakfast Parfait Alterations to Lower Calories or WW Points

  • Stick with nonfat plain Greek yogurt or a similar alternative. It’s high in protein and great on macros.
  • You can swap the regular granola with protein granola.

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Breakfast Yogurt Parfait

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Prep 5 minutes
Total 5 minutes
Servings: 1


  • 1 cup non fat plain greek yogurt
  • 1 tsp honey
  • 1/4 cup sliced Strawberries
  • 1/4 cup Blueberries
  • 1/4 cup Granola


  • In a glass, place 1/2 cup of greek yogurt in the bottom.
  • Layer half of your sliced strawberries, followed by half of your blueberries and half of your granola.
  • Repeat the above layers.
  • Enjoy!


WW Freestyle Points: 4


Serving: 1g, Calories: 229kcal, Carbohydrates: 34g, Protein: 18g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 58mg, Fiber: 3g, Sugar: 21g

Nutrition information is automatically calculated, so should only be used as an approximation.

Hi! I’m Kara!

Kara loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes.

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