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    Home » Food » Breakfast » Breakfast Berry Parfait

    Breakfast Berry Parfait

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    Breakfast Berry Parfait - A quick and easy breakfast that can be meal prepped. A creamy yogurt combined with sweet berries and crunchy granola.

    breakfast berry parfait in a glass

    This post may contain affiliate links. This means if you decide to purchase through my link, I may earn a very small commission at no additional cost to you.

    why i like breakfast berry parfait

    I love when I can have a meal that feels incredibly indulgent, but still fits within my health goals. This breakfast berry parfait does just that. It packs 18g of protein in a sweet treat. It's also incredibly easy to make so that is a big bonus too!

    ingredients you'll need for breakfast berry parfait

    • nonfat plain Greek yogurt (I also really like Greek Gods Honey Vanilla Greek Yogurt)
    • honey
    • strawberries
    • blueberries
    • granola

    how to make breakfast berry parfait

    Detailed instructions and measurements for creamy chicken and rice soup are listed in the recipe card at the bottom of this page.

    • In a glass, place ½ cup of greek yogurt in the bottom.
    • Layer half of your sliced strawberries, followed by half of your blueberries and half of your granola.
    • Repeat the above layers.
    • Enjoy!

    tips and tricks

    • If you plan to meal prep this in advance, I would recommend leaving the granola separate until you're ready to eat. That way, it stays crunchy!
    • You can customize this however you like. I love going with berries so blackberries and raspberries are also good in this.
    • If you're not a fan of the nonfat plain Greek yogurt, substitute it for one you do like.
    What kind of jar can I use to store breakfast parfaits?

    I recommend a Ball jar that is easy to transport.

    What yogurt works best for breakfast parfaits?

    It's entirely up to you. I personally prefer a Greek yogurt because they are thicker and creamier.

    alterations to lower calories or ww points

    • Stick with nonfat plain Greek yogurt or a similar alternative. It's high in protein and great on macros.
    • You can swap the regular granola with protein granola.

    other recipes you might like

    • Banana Bread Overnight Oats
    • Apple Pie Overnight Oats
    • Candy Corn Inspired Fruit Parfait

    For the recipe video of this, check out our YouTube channel!

    breakfast berry parfait in a glass

    Breakfast Berry Parfait

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    Prep Time 5 mins
    Total Time 5 mins
    Servings 1
    Calories 229 kcal
    Protein 18 g

    Ingredients
      

    • 1 cup non fat plain greek yogurt
    • 1 tsp honey
    • ¼ cup sliced Strawberries
    • ¼ cup Blueberries
    • ¼ cup Granola

    Instructions
     

    • In a glass, place ½ cup of greek yogurt in the bottom.
    • Layer half of your sliced strawberries, followed by half of your blueberries and half of your granola.
    • Repeat the above layers.
    • Enjoy!

    Notes

    WW Freestyle Points: 4

    Nutrition

    Nutrition Facts
    Breakfast Berry Parfait
    Serving Size
     
    1 g
    Amount per Serving
    Calories
    229
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    1
    g
    6
    %
    Trans Fat
     
    0
    g
    Polyunsaturated Fat
     
    3
    g
    Cholesterol
     
    10
    mg
    3
    %
    Sodium
     
    58
    mg
    3
    %
    Carbohydrates
     
    34
    g
    11
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    21
    g
    23
    %
    Protein
     
    18
    g
    36
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!
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    Meet Kara

    Kara is a wife & mother living deep in the heart of Texas. She loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes. Learn more about Kara...

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