I love this chicken. Simple, easy, and so good! The trick to chicken in the crock pot is not to over cook it. For the longest time I struggled trying to figure out why my chicken always came out dry or with a weird texture. Someone suggested that I shorten the cooking time and voila! Chicken magic.
This recipe is sweet with a little spicy kick from the red pepper flakes. It’s a very simple, light recipe, and even has a shorter cooking time as far as crock pots are concerned.
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PinIngredients
1lb boneless skinless chicken thighs
1 cup honey
1/2 cup low sodium soy sauce
1/4 cup ketchup
2 Tbsp vegetable oil
2 cloves garlic, minced
1/4 – 1/2 tsp red pepper flakes
Instructions
Place chicken in the crock pot and season with salt and pepper on both sides.
In a separate bowl whisk together the remaining ingredients. Pour into the crock pot with the chicken.
Cook on low for 3-4 hours.
Notes
WW Freestyle Points: 23
Nutrition
- Serving Size: 4oz
- Calories: 473
- Sugar: 70
- Sodium: 1419
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 73
- Fiber: 0
- Protein: 24
- Cholesterol: 95
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