Greek Turkey Burgers with Tzatziki

Name: Greek Turkey Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound ground turkey; 1 cup baby spinach (chopped); ½ cup crumbled feta; ½ cup chopped red onion; 1 tablespoon Greek seasoning (I use this one); 1 clove garlic (minced); 1 whole egg; 4 whole hamburger buns; optional toppings (lettuce & sliced red onion); 1 cup plain Greek yogurt (I use nonfat); ½ whole English cucumber (chopped); 1 teaspoon kosher salt (divided); 1 clove garlic (mashed); 1 whole lemon (zested); 2 tablespoons lemon juice; ½ tablespoon olive oil; ½ teaspoon ground black pepper; 2 tablespoons fresh dill

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Greek Turkey Burgers - Juicy and delicious Greek turkey burgers full of melted feta, red onion, spinach and Greek herbs and spices.

greek turkey burger in a bun topped with tzatziki sauce, red onion, and lettuce

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why I think these are the best turkey burgers

I love that these turkey burgers are packed full of Greek flavors with herbs, spices, feta, red onion, and spinach. They are flavorful and topped with a creamy Greek tzatziki full of fresh dill and lemon.

ingredients needed for greek turkey burgers

ground turkey
spinach
crumbled feta
red onion
Greek seasoning mix
garlic
egg
hamburger buns, lettuce, and sliced red onion for building your burger

ingredients for the best tzatziki recipe

plain Greek yogurt
English cucumber
kosher salt
garlic
lemon zest
lemon juice
fresh dill
olive oil
ground black pepper

ingredients for greek turkey burger with tzatziki sauce

how to make turkey burgers on the grill and Greek tzatziki recipe

Detailed instructions and measurements for Greek Turkey Burgers with tzatziki sauce are listed in the recipe card at the bottom of this page.

Combine the ground turkey, spinach, feta, red onion, Greek seasoning mix, garlic, and egg in a large mixing bowl.
Mix to combine using a fork or your hands. I find using my hands is most efficient. Be sure to wash them thoroughly afterward.
Preheat the indoor grill or grill pan to medium heat. For grilling outdoors, I suggest having the grill around 350°F - 400°F.
Form four even patties and set aside. You want them to be uniform so that they will cook evenly.
If using a grill pan or indoor grill, I suggest spraying it with nonstick spray. Lean turkey doesn’t have a lot of fat, so it may stick a little without it. You can rub olive oil on the outdoor grill grates. Add the patties to the grill and grill about 4-5 minutes per side. Making sure they are cooked through. Remove from the grill and set aside to rest.
Make the tzatziki sauce. Start by adding the cucumber and ½ teaspoon kosher salt to a bowl and mix around. Let it sit for 10 minutes to extract extra water from the cucumbers. Remove the cucumbers from the bowl and squeeze with a cheesecloth or a paper towel to remove the water and return them back to the bowl.
Add in the garlic, lemon zest, lemon juice, fresh dill, salt, and pepper. Mix together. Drizzle in the olive oil and mix to combine.
Add the turkey burger to your bun, top with tzatziki sauce (additional red onions if desired), and lettuce. Serve it up and enjoy!

all of turkey burger ingredients in a mixing bowl

greek turkey burger ingredients mixed together in a bowl

tips and tricks

I suggest spraying your grill (indoor, pan, or outdoor) with nonstick spray or olive oil. Turkey is lean and will sometimes stick.
If your turkey burgers are falling apart, your ground turkey may have had added water. You can add a little breadcrumbs to the mix to help them hold together better.
Having an even, uniform patty really helps with making sure it cooks properly and evenly. I like using this patty maker to make sure they are all the same size.
To ensure that your burgers aren't over cooked or under cooked, I highly recommend using an instant read meat thermometer.
Salting the cucumbers and draining them is not a required step, but I highly recommend it. It will keep your tzatziki from becoming watery.
Fresh dill really makes a difference in the tzatziki sauce so if you can find it, definitely use it!

Why won't my turkey burgers stay together?

Some brands add water to their turkey meat more-so than others. If your ground turkey has more water content, it may be causing your burger to fall apart. If your patty won't stay together, you can try adding in some breadcrumbs to help it adhere.

What is a Greek burger made of?

This Greek burger is made from lean ground turkey, red onion, feta, spinach, herbs, and spices.

Are turkey burgers better for you than beef?

It depends on what nutrition you are looking at. Turkey is much leaner than beef and lower in saturated fat.

How long does tzatziki sauce last in the refrigerator?

When stored properly, your homemade tzatziki sauce should last 4 days in the refrigerator.

how to lower calories/points

Use lean ground turkey (99% fat free)
Use reduced fat feta cheese
Use a low calorie/low point bun or wrap it in lettuce
Use nonfat plain Greek yogurt in your tzatziki sauce
Omit the olive oil from the tzatziki sauce

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