Garlic Parmesan Roasted Broccoli and Cauliflower is a quick and easy side dish that’s healthy, low carb, gluten-free, and vegetarian.
With only a few ingredients, you can have an amazing side dish on the table in less than 30 minutes. If you love broccoli, you’ll love this one.
The best parmesan garlic broccoli
This roasted garlic parmesan cauliflower and broccoli is an excellent side dish for a variety of meals. It pairs well with chicken, beef, and seafood.
It’s easy to make and is ready in under 30 minutes.
Instead of a plain broccoli side, everyone will love this roasted garlic and parmesan version.
Roasted Garlic Parmesan Cauliflower and Broccoli Ingredients
- broccoli
- cauliflower
- oil spray (I use avocado, but olive oil works well too)
- kosher salt and black pepper
- garlic
- parmesan cheese
How To Cook Roasted Garlic Parmesan Broccoli and Cauliflower
Detailed instructions and measurements to make garlic parmesan roasted broccoli and cauliflower recipe are listed in the recipe card at the bottom of this page.
- Preheat the oven to 425°F.
- Add broccoli and cauliflower florets to a sheet pan in a single layer. Be sure to break apart any large pieces so that it all cooks evenly.
- Spray with oil spray until it’s lightly coated.
- Season the broccoli and cauliflower with salt and pepper.
- Roast in the oven for 25 minutes.
- Remove from the oven and add the minced garlic. Mix to combine.
- Add half of the parmesan and mix to combine.
- Put it back in the oven and roast for another 5 minutes.
- Remove from the oven and top with the remaining parmesan.
equipment I used
Garlic Parmesan Cauliflower and Broccoli Tips and FAQs
- Be sure to break apart any large pieces so that they will cook evenly.
- Don’t add the garlic at the beginning with the salt and pepper. It will burn and become bitter.
- Save time by purchasing broccoli and cauliflower florets that are already cut.
I do not recommend it. Frozen broccoli can get soggy quickly.
Yes. I would recommend adding the lemon juice when you add the garlic and half of the parmesan before continuing to roast.
Fresh grated parmesan works best. Pre-shredded parmesan does not melt well.
Yes, you’ll need to melt the butter and make sure the broccoli is fully coated.
Parmesan cheese is excellent with broccoli. It adds a savory, salty flavor.
By roasting completely in the oven, cauliflower will get a crispy roasted texture and you’ll avoid it becoming soggy.
What to Serve with Parmesan Garlic Broccoli and Cauliflower
- Coastal Marinated Grilled Chicken
- Baked Chicken
- Garlic Brown Sugar Chicken
- The Best Crab Cake Recipe
How to Reheat Garlic Parmesan Broccoli and Cauliflower
You can reheat this dish in the microwave. Place on a microwave safe dish and cover, heating for 1 minute. Continue to heat in 30 second increments as needed.
You can also reheat this recipe in the oven. Place it on a baking sheet in an even layer. Heat in a 350°F oven for 10 minutes or until heated through.
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Garlic Parmesan Cauliflower and Broccoli
Equipment
Ingredients
- 12 ounces broccoli florets
- 12 ounces cauliflower florets
- 2 sprays avocado oil spray
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 4 cloves garlic minced
- 1/4 cup grated parmesan cheese divided
Instructions
- Preheat the oven to 425°F.
- Add broccoli and cauliflower florets to a sheet pan in a single layer. Be sure to break apart any large pieces so that it all cooks evenly.
- Spray with oil spray until it's lightly coated.
- Season the broccoli and cauliflower with salt and pepper.
- Roast in the oven for 25 minutes.
- Remove from the oven and add the minced garlic. Mix to combine.
- Add half of the parmesan and mix to combine.
- Put it back in the oven and roast for another 5 minutes.
- Remove from the oven and top with the remaining parmesan.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
