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    Home » Food » Vegetarian

    Healthy Guacamole Recipe

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    This healthy guacamole recipe is easy to make, uses Greek yogurt, and is ready in under 5 minutes.

    If you're looking for how to make guacamole with one avocado, this is the perfect recipe.

    Skinny Guacamole

    the best healthy guacamole recipe

    There's several things to love about this healthy guacamole recipe. Not only is it made with a few simple ingredients like avocado, Greek yogurt, fresh lime juice, and spices, but its only 88 calories per serving.

    You can scale this recipe to make as much as you need. Whether you're making it just for yourself or making it for a crowd, this quick guacamole recipe is exactly what you need.

    ingredients for this healthy guacamole recipe

    • avocado
    • Greek yogurt
    • fresh lime juice
    • fresh jalapeno
    • garlic powder
    • black pepper
    • kosher salt

    how to make guacamole with one avocado

    1. Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing.
    2. Add in the Greek yogurt, lime juice, garlic powder, and pepper. Mix to combine.
    3. Add the jalapeno and salt to taste.
    4. Mix it until it's fully combined and enjoy!

    what to serve with guacamole

    Remember that not all guacamole has to be eaten with chips. I eat mine with pretty much anything. Here are some ideas:

    • Pita chips
    • crackers
    • veggies (cucumbers, bell peppers, celery, carrots)
    • in sandwiches (replace your mayo with guac!)
    • in wraps
    • on tacos
    • in burrito bowls
    • on top of soup

    ways to customize this healthy guacamole recipe

    You have a couple of options with this. You can add in other things like:

    • red onion
    • tomatoes
    • cilantro
    • habanero
    • queso fresco

    other dips you might like

    • Smoked Queso
    • Salsa with Jalapenos
    • Pineapple Pico de Gallo
    • Summer Corn Salad
    • Easy Homemade Hummus
    • Avocado Cilantro Dressing

    Skinny Guacamole

    sweetlysplendid.com
    his healthy guacamole recipe is easy to make, uses Greek yogurt, and is ready in under 5 minutes.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer
    Cuisine Mexican, Tex-Mex
    Servings 4
    Calories 88 kcal
    Protein 2 g

    Ingredients
      

    • 1 whole avocado
    • 1 tablespoon plain nonfat Greek yogurt
    • ½ tablespoon lime juice
    • ¼ whole jalapeno grated
    • 1½ teaspoons garlic powder
    • 1 teaspoon black pepper
    • ½ teaspoon kosher salt

    Instructions
     

    • Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing.
    • Add in the Greek yogurt, lime juice, garlic powder, and pepper. Mix to combine.
    • Add the jalapeno and salt to taste.
    • Mix it until it's fully combined and enjoy!

    Nutrition

    Nutrition Facts
    Skinny Guacamole
    Serving Size
     
    0.25 g
    Amount per Serving
    Calories
    88
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    296
    mg
    13
    %
    Potassium
     
    271
    mg
    8
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    78
    IU
    2
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    14
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword dip, dips
    Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!

    Nutritional information is provided as a courtesy. It should only be used for estimation purposes and is not a guarantee of any kind. Nutritional information varies widely between brands and types of ingredients used. It is recommended that you calculate the nutritional information based on your own ingredients and brands used. Sweetly Splendid, LLC makes no guarantees as to the exact nutrition information.

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    Kara is a wife & mother living deep in the heart of Texas. She loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes.

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