• Skip to main content
  • Skip to primary sidebar
Sweetly Splendid
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Collaborate
  • eBook
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Food » Vegetarian » Healthy Guacamole Recipe

    Healthy Guacamole Recipe

    1 shares
    • share
    • tweet
    • save
    Jump to Recipe Print Recipe

    This healthy guacamole recipe is easy to make, uses Greek yogurt, and is ready in under 5 minutes.

    If you're looking for how to make guacamole with one avocado, this is the perfect recipe.

    Skinny Guacamole

    the best healthy guacamole recipe

    There's several things to love about this healthy guacamole recipe. Not only is it made with a few simple ingredients like avocado, Greek yogurt, fresh lime juice, and spices, but its only 88 calories per serving.

    You can scale this recipe to make as much as you need. Whether you're making it just for yourself or making it for a crowd, this quick guacamole recipe is exactly what you need.

    ingredients for this healthy guacamole recipe

    • avocado
    • Greek yogurt
    • fresh lime juice
    • fresh jalapeno
    • garlic powder
    • black pepper
    • kosher salt

    how to make guacamole with one avocado

    1. Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing.
    2. Add in the Greek yogurt, lime juice, garlic powder, and pepper. Mix to combine.
    3. Add the jalapeno and salt to taste.
    4. Mix it until it's fully combined and enjoy!

    what to serve with guacamole

    Remember that not all guacamole has to be eaten with chips. I eat mine with pretty much anything. Here are some ideas:

    • Pita chips
    • crackers
    • veggies (cucumbers, bell peppers, celery, carrots)
    • in sandwiches (replace your mayo with guac!)
    • in wraps
    • on tacos
    • in burrito bowls
    • on top of soup

    ways to customize this healthy guacamole recipe

    You have a couple of options with this. You can add in other things like:

    • red onion
    • tomatoes
    • cilantro
    • habanero
    • queso fresco

    other dips you might like

    • Smoked Queso
    • Salsa with Jalapenos
    • Pineapple Pico de Gallo
    • Summer Corn Salad
    • Easy Homemade Hummus
    • Avocado Cilantro Dressing

    Skinny Guacamole

    sweetlysplendid.com
    his healthy guacamole recipe is easy to make, uses Greek yogurt, and is ready in under 5 minutes.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer
    Cuisine Mexican, Tex-Mex
    Servings 4
    Calories 88 kcal
    Protein 2 g

    Ingredients
      

    • 1 whole avocado
    • 1 tablespoon plain nonfat Greek yogurt
    • ½ tablespoon lime juice
    • ¼ whole jalapeno grated
    • 1½ teaspoons garlic powder
    • 1 teaspoon black pepper
    • ½ teaspoon kosher salt

    Instructions
     

    • Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing.
    • Add in the Greek yogurt, lime juice, garlic powder, and pepper. Mix to combine.
    • Add the jalapeno and salt to taste.
    • Mix it until it's fully combined and enjoy!

    Nutrition

    Nutrition Facts
    Skinny Guacamole
    Serving Size
     
    0.25 g
    Amount per Serving
    Calories
    88
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    1
    mg
    0
    %
    Sodium
     
    296
    mg
    13
    %
    Potassium
     
    271
    mg
    8
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    78
    IU
    2
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    14
    mg
    1
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword dip, dips
    Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!

    Nutritional information is provided as a courtesy. It should only be used for estimation purposes and is not a guarantee of any kind. Nutritional information varies widely between brands and types of ingredients used. It is recommended that you calculate the nutritional information based on your own ingredients and brands used. Sweetly Splendid, LLC makes no guarantees as to the exact nutrition information.

    « Banana Pudding for Two
    Black Bean, Corn & Avocado Quesadillas »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet Kara

    Kara is a wife & mother living deep in the heart of Texas. She loves all things food and spending time with her family and dogs. She has a passion for cooking and loves making yummy, family-friendly recipes. Learn more about Kara...

    Categories

    Instagram

    sweetlysplendid

    View

    Jun 14

    23 3
    Open
    I love when people request that I bring Homemade Banana Pudding to things. Not only is it one of my favorites, but it’s easy to make enough for a crowd. It’s quick to make and everyone loves it!
    23 3

    sweetlysplendid

    View

    Jun 4

    25 6
    Open
    A completely underrated recipe on the blog is this Smoked Turkey Pepper Jack Quesadilla. It’s not a typical quesadilla and it has a surprising ingredient you might not expect 😁 

#turkey #quesadilla #cheese #tortillas #bacon #bhgfood #foodgawker #buzzfeast #easyfood #kidfood #instafood #food4thought #kitchn #imsomartha
    25 6

    sweetlysplendid

    View

    Jun 2

    24 6
    Open
    This pineapple pico de gallo is a staple for me in the summer because it’s a perfect combo of sweet and spicy. It goes really great with chicken and fish, but my favorite is eating it with lime tortilla chips 😍😍😍

#bestfoodfeed #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #buzzfeast #buzzfeedfood #droolclub #foodprnshare #kitchenbowl #forkfeed #chips #chipsanddip #pineapple #fruit #picodegallo #myfoodgasm #imsomartha #foodblogfeed #todayfood #foodblogeats #wieiad #caloriedeficit #healthyrecipes #weighlossjourney
    24 6

    sweetlysplendid

    View

    May 31

    29 8
    Open
    This Greek Pasta Salad takes traditional pasta salad we're all familiar with and swaps the regular pasta for tortellini and the dressing for a Greek-style favorite. It's easy to make, makes the perfect side dish (hello Greek Turkey Burgers!), and you can make it 3-4 days in advance. A total win/win.
    29 8

    sweetlysplendid

    View

    May 30

    27 4
    Open
    Homemade Peach Lemonade is perfect for hot summer days and it’s really easy. It’s only 3 ingredients (plus water)!
    27 4

    sweetlysplendid

    View

    May 28

    23 1
    Open
    Green Chile Queso Blanco dip is easy to make and the kind of dip that everyone loves when you bring it to a party. It’s packed with cheese, green chile, and corn. So good! 

#greenchile #corn #dip #chips #cheese #easyrecipe #easyrecipes #recipe #recipeshare #appetizer #food #recipes #recipeoftheday #tortillachips #cheesy #cheesyfood #instayum #instafood #meals #partyfood #bbq
    23 1
    Load More... Follow on Instagram

    Main Dishes

    pit boss smoked ribs covered in bbq sauce
    easy baked spaghetti recipe fully cooked and served on a plate with a fork
    beef stew in a bowl topped with parsley and a side of breadsticks
    sheet pan beef fajitas with tortillas and limes
    pumpkin chili in a bowl topped with fresh sage

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Copyright © 2021 Sweetly Splendid all rights reserved