Healthy Guacamole Recipe

This healthy guacamole recipe is easy to make, uses Greek yogurt, and is ready in under 5 minutes.

If you're looking for how to make guacamole with one avocado, this is the perfect recipe.

the best healthy guacamole recipe

There's several things to love about this healthy guacamole recipe. Not only is it made with a few simple ingredients like avocado, Greek yogurt, fresh lime juice, and spices, but its only 88 calories per serving.

You can scale this recipe to make as much as you need. Whether you're making it just for yourself or making it for a crowd, this quick guacamole recipe is exactly what you need.

ingredients for this healthy guacamole recipe

• avocado
• Greek yogurt
• fresh lime juice
• fresh jalapeno
• garlic powder
• black pepper
• kosher salt

how to make guacamole with one avocado

1. Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing.
2. Add in the Greek yogurt, lime juice, garlic powder, and pepper. Mix to combine.
3. Add the jalapeno and salt to taste.
4. Mix it until it's fully combined and enjoy!

what to serve with guacamole

Remember that not all guacamole has to be eaten with chips. I eat mine with pretty much anything. Here are some ideas:

• Pita chips
• crackers
• veggies (cucumbers, bell peppers, celery, carrots)
• in sandwiches (replace your mayo with guac!)
• in wraps
• on tacos
• in burrito bowls
• on top of soup

ways to customize this healthy guacamole recipe

You have a couple of options with this. You can add in other things like:

• red onion
• tomatoes
• cilantro
• habanero
• queso fresco

other dips you might like

• Smoked Queso
• Salsa with Jalapenos
• Pineapple Pico de Gallo
• Summer Corn Salad
• Easy Homemade Hummus
• Avocado Cilantro Dressing

Skinny Guacamole

sweetlysplendid.com

his healthy guacamole recipe is easy to make, uses Greek yogurt, and is ready in under 5 minutes.

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Prep Time 5 mins

Total Time 5 mins

Course Appetizer

Cuisine Mexican, Tex-Mex

Servings 4

Calories 88 kcal

Protein 2 g

Ingredients

  

1x2x3x4x

• 1 whole avocado
• 1 tablespoon plain nonfat Greek yogurt
• ½ tablespoon lime juice
• ¼ whole jalapeno grated
• 1½ teaspoons garlic powder
• 1 teaspoon black pepper
• ½ teaspoon kosher salt

Instructions

 

• Add the avocado to a bowl and mash it with a fork. Go until it's just a little chunkier than you like. It will smoth out with mixing.
• Add in the Greek yogurt, lime juice, garlic powder, and pepper. Mix to combine.
• Add the jalapeno and salt to taste.
• Mix it until it's fully combined and enjoy!

Nutrition

Nutrition Facts

Skinny Guacamole

Serving Size

 

0.25 g

Amount per Serving

Calories

88

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

5

g

Cholesterol

 

1

mg

0

%

Sodium

 

296

mg

13

%

Potassium

 

271

mg

8

%

Carbohydrates

 

6

g

2

%

Fiber

 

4

g

17

%

Sugar

 

1

g

1

%

Protein

 

2

g

4

%

Vitamin A

 

78

IU

2

%

Vitamin C

 

6

mg

7

%

Calcium

 

14

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword dip, dips

Have you tried this recipe? Please let us know how it was in the comments or tag us on Instagram @sweetlysplendid!

Nutritional information is provided as a courtesy. It should only be used for estimation purposes and is not a guarantee of any kind. Nutritional information varies widely between brands and types of ingredients used. It is recommended that you calculate the nutritional information based on your own ingredients and brands used. Sweetly Splendid, LLC makes no guarantees as to the exact nutrition information.